Jan 10, 2020 | Health Blog
Ever Wondered What Happens After You Donate Blood? You gave a life-saving gift in a matter of minutes. You donated blood and changed a life. But how? What happens after you donate blood and leave the clinic, walking out with a tasty cookie as a snack? ...
Jan 9, 2018 | Family physician, Health Blog, Weight Management
5 Workout Apps for 2018 It’s 2018 which means the holiday eating season is officially over and you are probably thinking it’s time to spring into your workout routine. Whether you want to shed the extra helpings of stuffing you ate or are just looking to start out the...
Dec 18, 2017 | Direct Primary Care, Family physician, Health Blog, Health Tips, Mental Health, Preventative Healthcare, Stress Management
8 Stress Management Tips from MultiCare Physicians Finding balance in life can be incredibly hard, and making time to prioritize one’s own health can be even harder, but it must be done or you run the risk of added and unnecessary stress, which can lead to health...
Dec 11, 2017 | Family physician, Health Blog, Health Tips
How Can I Stay Healthy this Holiday Season? The best part of the holidays is spending time with family. However the holiday season is also full of unhealthy temptations and easy ways to get sick that can threaten that quality family time. This holiday season,...
Nov 29, 2017 | Family physician, Health Blog, Health Tips
Wondering How to Control High Blood Pressure? Hypertension, or high blood pressure, is often referred to as the “silent killer”. The condition often has no apparent symptoms, but it increases the chances of stroke and heart disease, both leading causes of death in...
