Oct 1, 2019 | Health Tips
7 Tips for Healthy Aging Everything you need to know about being healthy as you age Whether we want to admit it or not, the counter ticks every second of every day. When we’re children, aging is exciting. However, somewhere around the age of 30, we start realize that...
Dec 18, 2017 | Direct Primary Care, Family physician, Health Blog, Health Tips, Mental Health, Preventative Healthcare, Stress Management
8 Stress Management Tips from MultiCare Physicians Finding balance in life can be incredibly hard, and making time to prioritize one’s own health can be even harder, but it must be done or you run the risk of added and unnecessary stress, which can lead to health...
Dec 11, 2017 | Family physician, Health Blog, Health Tips
How Can I Stay Healthy this Holiday Season? The best part of the holidays is spending time with family. However the holiday season is also full of unhealthy temptations and easy ways to get sick that can threaten that quality family time. This holiday season,...
Nov 29, 2017 | Family physician, Health Blog, Health Tips
Wondering How to Control High Blood Pressure? Hypertension, or high blood pressure, is often referred to as the “silent killer”. The condition often has no apparent symptoms, but it increases the chances of stroke and heart disease, both leading causes of death in...
Oct 27, 2017 | Diabetes, Direct Primary Care, Family physician, Health Tips, Press Release, Preventative Healthcare
8 Foods Diabetics Should Avoid Updated October 14, 2019 According to the National Diabetes Statistics Report, 2017, an estimated 9.4% of the total population of the USA, or 30.3 million people across all age brackets had diabetes in 2015, including both diagnosed as...
Sep 22, 2017 | Family physician, Geriatrics, Health Tips
Celebrating Healthy Aging Month with These 5 Tips September is Healthy Aging Month. This is a time in which we provide activities for seniors designed to improve their physical, mental and social well-being. With this demographic on the rise, the urgency of promoting...
